Extrude Manifold
Reference
Mode
Edit Mode
Tool
Toolbar ‣ Extrude Manifold
Menu
Mesh ‣ Extrude ‣ Extrude Manifold
Hotkey
Alt-E
This tool is very similar to 挤出面 but enables Dissolve Orthogonal Edges by default. This causes the tool to automatically split and remove adjacent faces when extruding inwards.
Example
Extrude Manifold Example.